Pilates North Lakes

Publish Date: 16-09-2017 17:08:21 | Contact name: Lorna Golombick | Location: AUSTRALIA | Place: Lakes Vista Office Park, 2 Flinders Parade, North Lakes, Queensland 4509 |

In our busy daily lives sometimes we just need to choose one type of exercise. So when it comes to the latest in exercise therapy which one do you choose?

PILATES was developed in the early 1900’s by Joseph Pilates and has some cross over with yoga poses and sequences. Posture, balance and core strength are the pillars of Pilates training.

Joseph Pilates grew up as a sickly child and decided that poor breathing patterns and lack of physical strength contributed to his poor health. Over time he developed a system of exercises and breathing techniques using mat and equipment which is now your modern day Pilates.

Click here : Pilates North Lakes

Contact Lorna Golombick: Pilates North Lakes

Phone: 61731889308




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